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Results During the study, 80 % of females and 70 % of male partners completed a 1-week diary documenting their smoking, alcohol and fruit and vegetable intake

Many patients she sees complain of shortness of breath, fatigue or an inability to catch their breath after a period of activity

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I recommend following a good oral hygiene routine that includes: Flossing every day Brushing twice a day with proper technique (gentle, circular motions) and a soft-bristled toothbrush Using a fluoride toothpaste (How to Choose the Right Toothpaste for You) Asking your dentist if an antibacterial mouthwash would be appropriate for you Attend regular dental checkups and professional cleaning to help reduce your risk of gum disease and other oral health issues If you notice an issue or irregularity, such as gum sensitivity, make an appointment with your dentist immediately Stay hydrated by drinking enough water to help counteract dry mouth, a condition that contributes to tooth decay Ask your dentist if chewing sugarless gum is appropriate for you Avoid acidic drinks as they can erode tooth enamel and contribute to dry mouth If you do undergo oral surgery, avoid smoking for as long as possible afterward to reduce the risk of complications Consider Smoking Cessation Methods If you are struggling to give up tobacco, talk to your doctor or dentist for tips on how to quit smoking for better oral health