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doi: 10.1186/s12931-019-1232-6 71

Steroids (2014) 86:628

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Nutrient supplements that support glutathione production include: Bioactive whey protein N-acetyl-cysteine (NAC) Alpha lipoic acid Folate, and vitamins B6, B9, B12 and biotin Selenium Vitamins C and E Milk thistle (silymarin) The downside is that consuming so many supplements can be hard on your digestive tract and your liver

Reliable references such as a peer reviewed review published in the National Institutes of Health PubMed Central library on how NAD+ metabolism is regulated across aging and disease reinforce that supervised, evidence informed care is the safest path with any wellness therapy