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Myths about perfectionism
Background information regarding contributing factors to perfectionism
Causes of oversleeping information sheet
Three-page chain analysis worksheet for anger/aggression
Visual graphic on the impact of trauma on sleep
Sleep Hygiene 44-page Activity Pack (Downloadable) therapy Myths about perfectionismThe downloadable Sleep Hygiene activity pack contains 44 exclusively designed information sheets and activity worksheets developed purposefully for use in therapeutic contexts. The pack contains: Information on sleep functioning, including circadian rhythm, the stages of sleep, REM sleep, and brain waves. Information on factors which impact on personal sleep hygiene with an associated reflective activity Sleep hygiene tips and an activity to reflect
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