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While many debate whether to take Vitamin B12 on an empty stomach or with food, technically speaking, its absorption would be best when taken on an empty stomach, which means, half an hour before a meal or 2 hours after having eaten

Any leftover solution must be discarded because theres nothing to stop opportunistic bacteria from setting up shop

Controlled inflammatory responses allow earlier resumption of training and improved functional performance

For general skin anti-aging, systemic subcutaneous injection at 1 to 2 mg/day combined with topical application achieves the best tissue-level collagen response

Others report feeling a difference almost immediately