The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It teens and tremendously practical new work

and tremendously practical new work of spiritual psychology

Maggie provides psychological insight on cases that involve suspected serial killers

Katharine Hepburn reflects on the events

Juniper can be used to promote good health

the practice of balanced living

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It teens and tremendously practical new workThe first book to explain the new science of self control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph. D., realized that much of what people believe about willpower is actually sabotaging their success. Committed to sharing what the scientific community already knew about self control, McGonigal created a