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But the habit of changing it matters more

Change your smoking routine Buy a brand you dont like or put rubber bands around your pack to make you think twice before lighting up

Its the burning tobacco and other substances inhaled through smoking that cause cancer, heart disease and bronchitis

From 2024, the laws would have cut nicotine levels in cigarettes to non-addictive levels, eliminated 90% of retailers allowed to sell tobacco, and created "smoke-free" generations of citizens by banning cigarette sales to anyone born after 2008

This article explores effective strategies to cope with cigarette cravings and withdrawal, drawing on recommendations from research