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The CDC also notes that about half of adults who use e-cigarettes also smoke regular cigarettes and that some traditional smokers have turned to e-cigarettes for help quitting

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Contraband cigarette packages show tell-tale signs, such as not having tax stamps or being labeled with an unregistered brand

Help From the Experts Counseling can help you make a plan to quit smoking, and also prepare you to cope with stress, the urge to smoke, and other challenges you may face when trying to quit, according to the CDC