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There will, of course, be variations in different recipes or what you might find at a restaurant, but heres the general gist

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Go to a cooler place, such as an air-conditioned space indoors Drink water or a beverage fortified with electrolytes Rest Get medical care when you need it Seek medical assistance if: You are vomiting You cant seem to cool down, especially after an hour You feel worse, rather than better, after taking steps to get cooler You have a temperature of 104F, or higher Expert physicians at your nearby Wellstar Urgent Care location are experienced and able to assist with conditions like heat exhaustion