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Whether short term or long, being on B12 might be easier for you if you learn how to self inject B12 and handle at home injections yourself

Only affordable source I have found is this, anyone has experience using it

Vitamin B12 is an essential vitamin found in the foods such as meat, eggs, and dairy products

A 2021 Nature Communications study then showed that MOTS-c is induced by exercise and that treating mice, including animals started late in life, boosted running capacity and physical performance across young, middle-aged, and old groups [3]

Verified Answer Once the bottle is opened, is there an expiration date