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However, much of this is relative because Vitamin B12 is water soluble so a lot of it is wasted and passed by the body

Vitamin B12 is mainly excreted in the urine and bile

Find out why malabsorption is happening Choose the best treatment method (e.g., injections, sublingual tablets) Keep an eye on how the patient is doing and adjust treatment if needed Medication-Induced B12 Deficiency Management Medication can also cause B12 deficiency

Its potential bodybuilding value is more indirect: Better soft-tissue recovery may reduce missed training days

Symptoms of Vitamin B12 Deficiency Like many other nutrient deficiencies, it turns out that blood work really isnt the best way to determine if you are deficient