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In an appearance on Rogans podcast, longevity expert Rhonda Patrick, Ph.D., recommends finding out your vitamin D baseline by getting a blood test before calculating how much you need to take daily

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The region of the Americas and some parts of the Western Pacific region experience the lowest prevalence of anaemia (12% in both) while the African and South-East Asia regions experience the highest prevalence (40% and 39%, respectively) based on WHO classification of regions

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Sharma N et al