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Tobacco smoke contains more than 70 known carcinogens that directly affect cellular DNA, leading to uncontrolled and rapid cancer cell division and growth

What to Do If You Slip Up: It's Not a Failure A slip (having one cigarette or chew) is not a full relapse

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Smokers Cough: You might actually cough more initially as your cilia recover and work to clear your lungs of tar and toxins

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