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Gaschler MM, Andia AA, Liu H, Csuka JM, Hurlocker B, Vaiana CA, et al

A protein-adequate, whole-food diet is not a lifestyle preference at this point in the cycle

Keep in mind that over 95 percent of Americans dont meet the recommended potassium intake

This activation may result in excessive protein degradation or muscle atrophy, particularly in vulnerable populations such as the elderly or individuals with chronic illnesses [35]