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Anti-aging breakthrough

Experts increasingly recommend creatine not only for athletes but also for older adults, particularly women over 50 who face accelerated muscle and bone decline

This is particularly relevant because the cardiac muscle has limited capacity to synthesize LC (Flanagan et al

By 8 weeks and beyond, the results compound expect firmer, more radiant skin and long-term collagen regeneration

Compliance with ethics requirements We have obtained informed consent from all participants, and all processes involving human tissues in this study were approved by the Ethics Committee of the First Affiliated Hospital of Jinan University (approval number: KY-2021-092)