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2ml syringe A drawing-up needle (these are red and thick in the UK) 25mm (1") needle, gauge 23g (blue in the UK) Yellow sharps box How I self-inject B12 I often inject after a warm shower

Insert the Needle : IM Injection : Technique : Hold the skin taut by stretching it between your thumb and forefinger

Thus all of the DNA synthetic effects of B 12 deficiency, including the megaloblastic anemia of pernicious anemia, resolve if sufficient dietary folate is present

These vitamins can minimize birth defects as well as help in relieving some common symptoms

Whether short term or long, being on B12 might be easier for you if you learn how to self inject B12 and handle at home injections yourself