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Common vitamin deficiencies that lead to easy bruising include: If youre concerned that you may have a vitamin deficiency, talk with a healthcare provider

51 NovinscakT.BrcicL.StaresinicM.JukicI.RadicB.PevecD.et al (2008)

Expected timelines for improvement vary by condition and individual

Vitamin B1-rich foods include: Pork Fish Legumes (such as peas, beans, soybeans, lentils) Rice Seeds Fortified breakfast cereals Vitamin B6: The Nerve Signal Transmitter 1 1 Vitamin B6, also known as pyridoxine, is instrumental in making sure your nerve fibers are able to transmit signals effectively

Research on this specific application is limited