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I was on this topic, but then when The Daily , New York Times podcast, last week had one on David bars and Peter Attia and Andrew Huberman being the number one and two influencers pushing the protein one gram per pound, which obviously is a lot of protein to ingest every day
One honest caveat up front, because it shapes everything below: the evidence base for 5-Amino-1MQ is almost entirely preclinical mouse and cell-culture studies