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B12 Injections Are More Effective There are a few different ways people can increase their B12 levels

Methionine helps prevent excess fat buildup in the liver and body

However, the Academy of Nutrition and Dietetics considers plant and algae sources "unreliable", stating that vegans should turn to fortified foods and supplements instead

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You Have Absorption Issues Some people have trouble properly absorbing vitamin B12 from foods and oral supplements due to digestive disorders like celiac disease or Crohns disease