Reduce oxidative and inflammatory load A low-glycemic Mediterranean-style diet rich in vegetables, olive oil, eggs, garlic, and cruciferous plants provides antioxidants, sulfur, and minerals that feed detox pathways
When your body has insufficient levels of vitamins in the body, your metabolism slows down and you will have a high tendency to gain weight
What the evidence does support is this: B12 deficiency causes fatigue and neurological symptoms, and correcting deficiency in people who are deficient improves those symptoms
PLoS ONE 3:e1944 Weiduschat N, Mao X, Hupf J, Armstrong N, Kang G, Lange DJ, Mitsumoto H, Shungu DC (2014) Motor cortex glutathione deficit in ALS measured in vivo with the J-editing technique
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