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damage can additionally occur in professional athletes or during heavy physical work

Wang et al., 2025

Symptoms can vary from person to person, but may include: Nausea/vomiting Bloating or digestive issues Diarrhea Constipation Abdominal pain or gas Headache or migraine Fatigue Runny or stuffy nose Itching Rash/hives Shortness of breath Fast or irregular heart rate Flushing Low blood pressure Swelling of lips, tongue, or throat Irregular menstrual cycle In more severe cases, patients may experience cramping, high blood pressure, anxiety or dizziness, and trouble regulating body temperature

doi: 10.1016/j.jnutbio.2013.07.008

Potential Benefits Reduced anxiety and stress Improved emotional stability Enhanced cognitive performance under stress Better sleep quality Best suited for: Individuals with anxiety, burnout, or high stress loads