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p = 0.05) and with 2h-PG it was linear and significant (Fig

Its effect is specific to adipose tissue metabolism

One might not know that this nutrient, such as Vitamin B12, is very good for their skin, and they need it for their skin to be healthy

Vitamin B12 is essential for: Energy production (ATP synthesis) Red blood cell formation Healthy nerve function DNA and RNA synthesis Detoxification and homocysteine regulation Mood and cognitive performance Its especially important for vegans, vegetarians, or those with digestive issues, as natural B12 is primarily found in animal-based foods

Also, dont let a medical professional put the symptoms down to anxiety, some of the ones I experienced can be similar to those caused by anxiety but for me they were quite clearly low B12 driven. Alone, each symptom doesnt seem life limiting, however as B12 supports cell function, it really can be