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It also provides an energy boost, which can help you stay consistent with workouts and meal plans

[57] High serum levels may caused by supplementing with vitamin B 12 , present of antibodies to intrinsic factor, or due to underlying condition

Vitamins are needed for the proper functioning of every body system

In a cohort of pregnant women in Bangalore, India, with a high incidence of vitamin B-12 deficiency, we reported previously that women in the lowest tertile for plasma vitamin B-12 concentration during all 3 trimesters of pregnancy had significantly higher risk of IUGR that persisted after adjusting for maternal age, weight, education, and parity (12)

A Change.org petition on that very subject recently garnered more than 100,000 signatures, reflecting the groundswell of support for the motion