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[DOI] [PubMed] [Google Scholar] 113.Bordicchia M, Liu D, Amri EZ, Ailhaud G, Dessi-Fulgheri P, Zhang C, et al
Avoid Unnecessary Medications Certain medications, notably nonsteroidal anti-inflammatory drugs (NSAIDs), proton pump inhibitors (PPIs), and antibiotics , have been shown to disturb the delicate balance of gut microbiota which in turn can increase intestinal permeability
For example, studies in mice using gut microbial metabolites that restore intestinal barrier function and reduce inflammatory cytokines also resulted in lower BP [96]
Morning and night, every day, for at least 8-12 weeks before judging effectiveness