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Research from various laboratories worldwide has demonstrated that the tri-peptide GHK-Cu offers multiple biological effects, such as promoting wound healing, attracting immune cells, reducing inflammation and oxidative stre
[DOI] [PMC free article] [PubMed] [Google Scholar] 82.McMahon D, Dinh A, Kurz D, Shah D, Han G-S, Carman GM, et al
Signals Activation Upregulates VEGF, EGF, and growth hormone receptor expression at injury and inflammation sites throughout the body
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While valerian is generally considered safe for short-term use (typically in doses of 400900mg), it can cause side effects that include: Morning drowsiness Vivid dreams Headaches Digestive upset Mild dizziness More serious risks involve: Interaction with sedative medications Possible liver effects with long-term use Impaired driving if taken too close to morning Withdrawal effects if stopped suddenly after long-term use L-Theanine L-theanine is a unique amino acid primarily found in green tea leaves that acts as a natural relaxant
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