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Ideal for those dealing with fatigue, stress, or B12 deficiency, this quick injection can help you feel rejuvenated and revitalized

At the time of writing, prices were about $150 for a 10 mg vial or $250 for a 50 mg vial

Individuals on limited budgets who absorb oral supplements effectively can maintain B12 status economically

These water-soluble vitamins enter the body easily and are best known for their metabolism-enhancing effects [2]

The foods highest in vitamin B12 are: Organ meats, such as beef and chicken liver Wild-caught fish, including salmon, herring, mackerel, tuna, trout and sardines (also great sources of other vital nutrients, like omega-3 fatty acids) Organic dairy products, including probiotic-rich yogurt or raw milk Pasture-raised poultry, including turkey or chicken Grass-fed beef and lamb When its not possible to get enough vitamin B12 from your diet, perhaps due to genetic conditions or taking necessary medications, someone might choose to boost intake of vitamin B12 in several ways other than receiving injections