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You can learn more in our guide on how to check for a vitamin deficiency

Always consult a licensed healthcare provider before beginning any new treatment

Treatment may include medications, lifestyle guidance, and supportive pain management therapies designed to improve energy levels, sleep quality, and overall quality of life

Individuals with certain dietary patterns, such as vegans or vegetarians, may need to pay special attention to their B vitamin intake to avoid deficiencies, particularly of vitamin B12, which is primarily found in animal products

Proline may help support joint health, tissue repair and collagen production, which can help recovery and physical performance