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For example: The "Russian Protocol" described in some literature involves 10mg daily for 10 consecutive days The "Ukrainian Protocol" uses 10mg on days 1, 5, 9, 13, and 17 Both protocols suggest repeating cycles every 4-6 months These are research protocol descriptions, not recommendations for use

Its hands down the best thing Ive ever done for myself

Randomized controlled trials have demonstrated 60 to 100% reductions in NTD cases when women consumed folic acid supplements in addition to a varied diet during the month before and the month after conception

B12 shots are a good option for anyone with a severe vitamin deficiency that doesnt respond to oral supplements

Vitamin B12 deficiency, in particular, is associated with peripheral neuropathy and altered skin sensation