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Intermittent fasting has caught attention for good reasonit gives your digestive system regular breaks, allowing your liver to focus more energy on detox and repair work

Oncotarget 7:26617

It is important to underline that although ALA has been investigated in cytokine-induced inflammation for its antioxidant characteristics (enhanced oxidative stress is essential for persistent inflammation), its inhibitory effects on TNF--induced endothelial activation are thought to be due to its metal chelating activity rather than a general antioxidant effect

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However, more randomized controlled trials are needed to understand how vitamin B12 impacts vision health