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For General Health and Wellness Some people take injections of B12 to prevent deficiency, especially if they are leading very busy and hectic lifestyles or feel tired and run down

Unless they have dairy products significantly, they would be suggested to supplement with vitamin b12 in scheduled amounts

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They are typically injected into a muscle or under the skin and the dose you will be given will ultimately depend on your age, whether you are pregnant or breastfeeding, your diet and if you have any existing medical conditions

Few nerves and blood vessels: Risk of nerve injury is minimal