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Signs that histamine may be playing a role in your PMDD include: Headaches or migraines before your period Anxiety, irritability, or mood swings during the luteal phase Skin issues like hives, eczema, or flushing Digestive upset such as bloating or diarrhea after high-histamine foods Worsening symptoms when eating fermented foods, wine, or aged cheeses If you notice these patterns, reducing histamine load and trying targeted natural support may help

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