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Lian Leng Low, [email protected] Specialty section: This article was submitted to Family Medicine and Primary Care, a section of the journal Frontiers in Medicine Disclaimer All claims expressed in this article are solely those of the authors and do not necessarily represent those of their affiliated organizations, or those of the publisher, the editors and the reviewers

Deficiencies in Vitamin B12 can lead to an array of health issues, including fatigue, anemia, and neurological disorders

While experiences vary, the most commonly discussed side effects include injection site irritation, headaches, nausea, fatigue, dizziness, and temporary digestive discomfort

Prioritize adequate protein intake (1.62.2 g/kg body weight) to support tissue repair