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Cyanocobalamin, which is detectable with a normal diet in the body, is usually the result of smoke poisoning or heavy smoking

Deficiency concerns: Alcoholism intestinal and bariatric surgeries digestive disorders lack of intrinsic factor vegetarians Vegans who do not consume any animal products When you don't have enough folate and vitamin B12, deficiency can result in anemia, fatigue, irregular heartbeat, shortness of breath, hair loss, and pale skin with mouth sores

(February 2017)

Together, they are commonly used to support active weight management and energy protocols

Dark leafy greens and dried beans are among the best vegetarian sources of iron