Tools to eliminate senescent cells
These are reflected in the Alzheimer's Association 10 Healthy Habits for Your Brain , which highlights key areas that influence cognitive wellbeing (Figure 19) 1043 : Traumatic brain injury Smoking Physical activity Cognitive engagement Hypertension (high blood pressure) Diabetes Sleep Formal education Diet/nutrition Weight These healthy habits are likely familiar, as most overlap with recommendations for improving and maintaining physical healthsuch as controlling blood pressure, managing blood sugar, maintaining a healthy weight, eating a nutritious diet, staying physically active, getting enough restful sleep and avoiding smoking
Produced in the liver, this vital substance, composed of three amino acids-cysteine, glutamine, and glycine, plays a pivotal role in detoxification and immune function
Hagelskjaer L, Rasmussen K
Normal is above 90, and most doctors start paying attention when it drops below 60
