PMID: 41471311
Generally, adults should aim for 7 to 9 hours of rest per night, and squeeze in 150 minutes of moderate-intensity exercise and 2 strength training sessions per week
Potential adverse effects identified by the FDA include heart toxicity, infections, pancreatitis, increased or decreased insulin sensitivity, serious immunoresponses, melanoma and death
He says he prefers local injection, putting BPC-157 directly into the injury site, such as the Achilles, and finds it more effective than injecting subcutaneously into body fat
This has led some researchers to target 9mg rather than 12mg as their maintenance dose, especially given that the difference (2.3 percentage points) may not justify the additional side effect burden for all individuals