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8.6.2 Fish and seafood: enhancing depression prevention via multi-nutrient synergy Fish and seafood are superfoods for mood regulation, as they enhance the antidepressant effect of diet through omega-3 PUFAs, vitamin D, and Se synergya mechanism more robust than single-nutrient interventions

It has been linked to certain diseases and medical conditions

For a long time, it was mainly discussed in relation to supplements and beauty from within, but today it is appearing more frequently in face serums, antioxidant creams, and K-beauty formulas created to boost the skins glow

Addressing these gaps through well-designed, large-scale clinical trials with standardized protocols and extended follow-up periods will be essential to clarify the therapeutic relevance of astaxanthin in neurodegenerative disorders

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