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Limiting ultra-processed foods and added sugars can also help stabilize blood sugar and reduce adrenaline spikes. Limit stimulants and alcohol: Reducing caffeine and energy drinks is often one of the simplest ways to improve palpitations, especially if your thyroid levels are high-normal

doi: 10.1080/10641955.2021.2014518 209 RosoffDBBellASWagnerJMavromatisLAHamandiAParkLet al

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See: Perinatal Services BC (PSBC) www.perinatalservicesbc.ca Perinatal Services BC (PSBC) provides leadership, support, and coordination for the strategic planning of perinatal services in British Columbia and is the central source in the province for evidence-based perinatal information