The Vitamin B complex is an assortment of water-soluble vitamins that play significant roles in cell metabolism
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On its own, B12 is a powerful nutrient that accomplishes several important tasks in your body, including: Most of the B12 we get is through our diet and it exists in animal foods like fish, chicken, eggs, and dairy products
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Vitamin B12 also plays a vital role in maintaining the health of the nervous system by supporting the formation of myelinthe protective sheath around nerves that ensures fast, efficient signal transmission