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Fortunately, even at large doses, vitamin B12 is generally considered safe, at least in the short term (more on that below)

The best way to avoid the potential side effects of too much vitamin B12 is to get the majority of your vitamin B12 from nutrient-rich food sources, including meat, poultry, seafood and dairy products

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But having a low B12 level or a vitamin B12 deficiency can cause physical, neurological and psychological issues

When 5-amino-1MQ preserves NAD+ levels, it enables mitochondria to produce energy more efficiently, potentially translating to improved physical performance, better recovery from exercise, and more sustained energy throughout the day