If you dont get enough B12 in your diet or through supplementation, you may develop one or more of the following symptoms [4]: - Mild fatigue during exercise or daily activities - Heart palpitations - Skin paleness or hyperpigmentation - Glossitis (tongue inflammation) - Neurological symptoms such as loss of reflexes, loss of proprioception (knowing where your limbs are without looking at them), forgetfulness Signs that healthcare providers use to detect a B12 deficiency include [4]: - Megaloblastic anemia (abnormally large and nucleated red blood cells) - Abnormal blood work, including decreased levels of haptoglobin
Faster Recovery Enhanced energy production and reduced oxidative stress help accelerate post-training recovery , allowing for more frequent and higher-quality sessions
The honest answer is more nuanced than the marketing suggests, and it depends almost entirely on whether youre actually deficient in the first place
Vitamin B12, folate, and homocysteine in depression: the Rotterdam Study
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