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B complex vitamin foods If you want to increase vitamin B complex through your diet, there are many foods that are high in vitamin B, such as: Almonds Asparagus Atlantic salmon Avocado Banana Beef Black-eyed peas Tuna Broccoli Brown rice Brussels sprouts Cheese Chicken and turkey Chickpeas Clams Eggs Fortified breakfast cereal Milk Mustard greens Peanuts Pork Romaine lettuce Shitake mushrooms Sockeye salmon Spinach Sunflower seeds Sweet potato Yogurt Do You Need B Complex Supplements

That phrase is popular, but it can blur the fact that human data is still thin

Its mechanism of action involves promoting the development of new blood vessels (angiogenesis) and facilitating the migration of stem cells to damaged areas, which can accelerate tissue recovery

Turhan H, Yasar AS, Basar N, Bicer A, Erbay AR, Yetkin E