can you smoke cigarettes while fasting If stop smoking during hours then you can keep going for 24 and more Ramadan is a good time to quit tobacco and save lives #RamadanKareem #Sports4Health @MOPHQatar Does Smoking Invalidate the Fast?

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Final Takeaway Lets keep this simple: Cigarettes do not provide usable calories Nicotine can slightly affect metabolism, but only temporarily Smoking is not a safe or effective weight control method Weight gain after quitting is manageable and often temporary If the goal is better energy, metabolism, or weight control, there are far safer and more effective ways to get there

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