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Steps to protect your hearing include: Avoiding tobacco and nicotine products entirely Getting regular hearing screenings, especially if you have a history of smoking Wearing ear protection in noisy environments like at Music Box Maintaining a healthy diet and managing blood pressure Limiting exposure to loud music or workplace noise If youre concerned about changes in your hearing, speak with a hearing specialist to get the support and resources you need

She used nicotine gum after finishing her tablets and practiced CBT techniques to challenge the thoughts that used to lead her back to smoking

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Maybe I'll try some of the others, as well