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I Feel Younger Now Than When I Smoked in My 20s Signs of Nicotine Addiction A pack-a-day smoker smokes a cigarette about once an hour, says Erik Augustson, PhD, MPH, a behavioral scientist based in San Francisco and the former director of tobacco control research at the National Cancer Institute

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The study involved 700 long-term heavy smokers in England, who each tried various methods and schedules to quit smoking, along with the help of nicotine patches