G.CastanonM.GutierrezJ
AOD-9604 10mg is preferred for established programmes with higher throughput requirements, dose-response studies, or extended experimental timelines
Non-negotiable targets: Protein: 80-100g daily minimum (prevents muscle loss during weight loss) Calories: Dont go below 1,200 (women) or 1,500 (men) despite suppressed appetite Fiber: 25-35g daily (prevents constipation, supports gut health) Healthy fats: 30-50g daily (prevents gallbladder issues during rapid weight loss) Meal structure moving forward: Still smaller frequent meals (5-6 per day)
Due to the naturally strong sulfuric taste it is best to mix it into another liquid like fruit juice
D., Savino, E., Girometta, C., Brandalise, F., & Rossi, P