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When they do, they often report: More consistent energy levels Better focus without the highs and crashes Improved sleep and morning energy Higher libido and stronger performance How to Reduce Nicotines Impact on Your Hormones If youre not ready to quit completely but want to minimize damage , heres how to protect your testosterone and energy: Reduce Frequency Use nicotine sparingly , rather than all day, every day

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Studies show that menthol cigarettes increase initiation of smoking, decrease cessation, and make it harder for Black smokers to quit compared to non-Black smokers

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