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You should also always stay hydrated by drinking lots of water every day, even before the cravings start up again Its best to taper off certain substances instead of stopping them entirely all at once, so set up a schedule ahead of time (with your doctor) for getting rid of them gradually over time rather than quitting cold turkey

Telling a coach, an athletic trainer, or a trusted teammate about your quit attempt creates real accountability and gives you someone to lean on when group routines trigger a sudden urge

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10.1016/j.rmed.2007.02.004 Respir