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Nicotine is a stimulant that can make it harder to fall asleep and stay asleep, especially when used close to bedtime

It also causes people to withdraw from social situations

Conscious lifestyle decisions, such as the reduction or elimination of it, can save your stomach, enhance the digestive process, and eventually result in a healthier and more comfortable everyday life

However, it still may be helpful to speak with a doctor or medical professional to access helpful guidance and resources