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Common symptoms of B12 deficiency include heart palpitations, shortness of breath, and swelling in the ankles and feet

Typical weekly range: 0.252.4 mg once weekly, titrated slowly over 16 weeks

In landmark mouse studies, oral 5-amino-1MQ produced robust reductions in adipocyte size, body fat and inflammatory adipokines while leaving food intake unchanged pointing to a fundamentally novel metabolic-rejuvenation mechanism that operates entirely on the methylationNAD axis

Clinical trial results showed modest and variable weight loss outcomes

Sources of vitamin B12 include: Animal sources of vitamin B12: Meat, including beef, lamb, and pork Fish Poultry Eggs Dairy products, including milk and cheese