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Adding it to your routine lets you age gracefully

Regulatory mechanisms controlling gene expression mediated by the antioxidant response element

Dose-dependent effects: Safety concerns increase substantially at doses exceeding 5060 mcg/day

Plant Sources: Avocado, asparagus, and whole wheat contain trace amounts but are much lower compared to animal sources.[4] Vegetarians and vegans, who consume minimal or no animal products, are more likely to have lower L-carnitine levels and may benefit from supplementation

Some studies suggest it might help with feelings of fullness, though more research is needed to fully understand these effects