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03:30 WATCH: The consequences of the UK government's plans to phase out smoking A long-term strategy to drive UK citizens to quit smoking will be a massive boost for public health and society with the benefits outweighing any future tax revenues for the government

Finally, every smoking cessation journey should have a quit-smoking support system in place to provide emotional support, accountability, and problem-solving

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Monitor purine intake: While some purine-rich foods are acceptable in limited amounts, its best to avoid high-purine foods like shellfish and organ meats

If you smoke and youre ready to quit, ask your friends and family members who have quit for advice or ask your doctor to refer you to one of these programs for help